{"id":12887,"date":"2023-12-06T12:22:33","date_gmt":"2023-12-06T11:22:33","guid":{"rendered":"https:\/\/backup.supernils.be\/?page_id=12887"},"modified":"2024-09-24T20:32:05","modified_gmt":"2024-09-24T18:32:05","slug":"elementor-12887","status":"publish","type":"page","link":"https:\/\/backup.supernils.be\/fr\/elementaire-12887\/","title":{"rendered":"Se d\u00e9placer avec SuperNils - enfants"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"12887\" class=\"elementor elementor-12887\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31a9e18 e-flex e-con-boxed e-con e-parent\" data-id=\"31a9e18\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f70dacc elementor-widget elementor-widget-spacer\" data-id=\"f70dacc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-633532fb e-flex e-con-boxed e-con e-parent\" data-id=\"633532fb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb2b288 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3eb2b288\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour un coup de fouet mental<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c25297f animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7c25297f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suivre les traces de SuperNils<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7985ff7e e-con-full e-flex e-con e-parent\" data-id=\"7985ff7e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2fdf9e elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"1d2fdf9e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Page pour les enfants (jusqu'\u00e0 12 ans)<\/h3><p class=\"elementor-image-box-description\">Il est extr\u00eamement important de faire de l'exercice, m\u00eame lorsqu'on est malade. Pour les enfants atteints d'une maladie grave, ce n'est pas toujours \u00e9vident. Ils se sentent faibles, restent souvent isol\u00e9s dans leur chambre, incapables d'aller au club de sport ou simplement au parc pour faire de l'exercice. <br>Cela les incite souvent \u00e0 rester dans leur lit et \u00e0 regarder la t\u00e9l\u00e9vision. Bien s\u00fbr, c'est permis, surtout si vous ne vous sentez pas tr\u00e8s bien.<br>N\u00e9anmoins, l'organisation \u00e0 but non lucratif SuperNils souhaite continuer \u00e0 motiver les enfants \u00e0 bouger, m\u00eame si ce n'est qu'un tout petit peu. Chaque mouvement peut les aider \u00e0 se sentir mieux et \u00e0 soutenir le processus de gu\u00e9rison. C'est pourquoi, en collaboration avec les physioth\u00e9rapeutes de l'h\u00f4pital (AZ Delta Roeselare), nous avons mis au point un kit de mouvement, avec divers mat\u00e9riaux li\u00e9s \u00e0 un certain nombre de mouvements simples, que vous pouvez faire dans votre chambre, certains m\u00eame depuis votre lit.<br>Soyez toujours \u00e0 l'\u00e9coute de votre corps et des m\u00e9decins. Si vous sentez que vous ne pouvez pas le faire, attendez un jour avant de commencer. De m\u00eame, augmentez lentement vos mouvements. N'essayez pas d'en faire trop \u00e0 la fois. Laissez votre corps s'habituer \u00e0 nouveau \u00e0 des exercices l\u00e9gers. Ainsi, vous vous sentirez mieux et votre corps pourra reprendre des forces. <br>Amusez-vous avec notre mallette de mouvements (\u00e0 commander aupr\u00e8s des infirmi\u00e8res ou des \u00e9ducateurs).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b1ddb6a elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"2b1ddb6a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Feuilles de mouvement<\/h3><p class=\"elementor-image-box-description\">Sur cette page, vous trouverez toutes les fiches, qui se trouvent \u00e9galement dans le coffret du mouvement. Elles expliquent quels mouvements vous pouvez r\u00e9aliser avec les diff\u00e9rents mat\u00e9riaux.<br>Les explications sont donn\u00e9es avec des mots, mais aussi \u00e0 l'aide de deux images.<br><br>Si vous voulez continuer \u00e0 bouger \u00e0 la maison, c'est possible ! Les fiches proposent \u00e9galement des alternatives pour la plupart des mat\u00e9riaux, de sorte que vous pouvez \u00e9galement commencer sans kit de mouvement.<br><br>Vous trouverez ensuite l'explication sur cette page !<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c6d16e elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"75c6d16e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Cin\u00e9ma<\/h3><p class=\"elementor-image-box-description\">Pour rendre le tout un peu plus amusant ET plus clair pour nos plus jeunes enfants, SuperNils fait \u00e9galement les mouvements dans diff\u00e9rentes vid\u00e9os. Vous pouvez donc bouger avec votre Super H\u00e9ros.<br><br>C'est bien, non ?<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12f6b83 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"12f6b83\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/backup.supernils.be\/fr\/ma-carte-des-etoiles-numerique\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel.png\" class=\"attachment-large size-large wp-image-16338\" alt=\"\" srcset=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel.png 940w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-300x251.png 300w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-768x644.png 768w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-14x12.png 14w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-299x251.png 299w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-572x480.png 572w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/backup.supernils.be\/fr\/ma-carte-des-etoiles-numerique\/\">Carte des \u00e9toiles<\/a><\/h3><p class=\"elementor-image-box-description\">Dans l'\u00e9tui du mouvement, vous trouverez \u00e9galement un tableau d'\u00e9toiles. Vous pouvez y inscrire le nombre d'\u00e9toiles que vous attribuez \u00e0 chaque mouvement. De cette fa\u00e7on, nous savons quels sont les mouvements que vous pr\u00e9f\u00e9rez.\nEt les mouvements que tu n'aimes pas trop peuvent \u00eatre remplac\u00e9s par d'autres exercices plus tard.<br>De cette fa\u00e7on, vous contribuez \u00e0 am\u00e9liorer le dossier. Bien vu !<br><br>Remettez votre tableau en \u00e9toile rempli \u00e0 l'infirmi\u00e8re ou \u00e0 l'\u00e9ducateur. Ils transmettront ensuite le tout \u00e0 SuperNils.<br><br>Encore plus facile ... entrez votre carte stellaire via votre ordinateur ou votre smartphone. De cette fa\u00e7on, les cartes stellaires arriveront automatiquement sur SuperNils. <br>Cliquez rapidement sur l'\u00e9toile jaune en haut ...<br><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cf43f0 e-con-full e-flex e-con e-parent\" data-id=\"7cf43f0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-370f962 elementor-widget elementor-widget-heading\" data-id=\"370f962\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La voix du personnel de sant\u00e9 est \u00e9galement importante pour nous !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c4e95 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"23c4e95\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/backup.supernils.be\/fr\/formulaire-devaluation-du-personnel-de-sante\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Veuillez donner votre avis sur les cas de mouvements.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d28ecd6 elementor-widget elementor-widget-spacer\" data-id=\"d28ecd6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc59d63 elementor-widget elementor-widget-heading\" data-id=\"dc59d63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Propuls\u00e9 par ...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef8bff8 e-con-full e-flex e-con e-parent\" data-id=\"ef8bff8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-29dd1f7 e-con-full e-flex e-con e-child\" data-id=\"29dd1f7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd73efd elementor-widget elementor-widget-image\" data-id=\"dd73efd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"367\" height=\"137\" src=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7.png\" class=\"attachment-large size-large wp-image-15996\" alt=\"\" srcset=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7.png 367w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7-300x112.png 300w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7-18x7.png 18w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7-299x112.png 299w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b091f1 e-con-full e-flex e-con e-child\" data-id=\"4b091f1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86289d3 elementor-widget elementor-widget-image\" data-id=\"86289d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"710\" src=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-1054x936.png\" class=\"attachment-large size-large wp-image-15899\" alt=\"\" srcset=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-1054x936.png 1054w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-300x266.png 300w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-768x682.png 768w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-1536x1364.png 1536w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-2048x1818.png 2048w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-14x12.png 14w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-299x265.png 299w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-572x508.png 572w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23e16ee e-flex e-con-boxed e-con e-parent\" data-id=\"23e16ee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0733fc1 elementor-widget elementor-widget-spacer\" data-id=\"0733fc1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a008185 e-flex e-con-boxed e-con e-parent\" data-id=\"a008185\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a530278 elementor-widget elementor-widget-spacer\" data-id=\"a530278\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c2e413 e-flex e-con-boxed e-con e-parent\" data-id=\"3c2e413\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a9a46 elementor-widget elementor-widget-heading\" data-id=\"d7a9a46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1\u00b0 Mouvements avec halt\u00e8res (poids)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ee75b7 e-flex e-con-boxed e-con e-parent\" data-id=\"1ee75b7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bce6048 elementor-widget elementor-widget-spacer\" data-id=\"bce6048\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26268f3 e-flex e-con-boxed e-con e-parent\" data-id=\"26268f3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c32246e elementor-widget elementor-widget-heading\" data-id=\"c32246e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 1 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-184fe6e e-flex e-con-boxed e-con e-parent\" data-id=\"184fe6e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b80a6e elementor-widget elementor-widget-spacer\" data-id=\"2b80a6e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6a62f9 e-flex e-con-boxed e-con e-parent\" data-id=\"d6a62f9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9f787c0 e-con-full e-flex e-con e-child\" data-id=\"9f787c0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9566df elementor-widget elementor-widget-image\" data-id=\"b9566df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-745x1054.png\" class=\"attachment-large size-large wp-image-12908\" alt=\"\" srcset=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-745x1054.png 745w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-212x300.png 212w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-768x1086.png 768w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-1086x1536.png 1086w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-299x423.png 299w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-572x809.png 572w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f6c522 e-con-full e-flex e-con e-child\" data-id=\"7f6c522\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e6c74e elementor-widget elementor-widget-video\" data-id=\"2e6c74e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/6hK_wemGUyg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad94840 e-flex e-con-boxed e-con e-parent\" data-id=\"ad94840\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa5dead elementor-widget elementor-widget-spacer\" data-id=\"aa5dead\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb390b elementor-widget elementor-widget-heading\" data-id=\"bbb390b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 2 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8fbf0 elementor-widget elementor-widget-spacer\" data-id=\"2d8fbf0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2810dca e-flex e-con-boxed e-con e-parent\" data-id=\"2810dca\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-45f5eb7 e-con-full e-flex e-con e-child\" data-id=\"45f5eb7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb3514 elementor-widget elementor-widget-image\" data-id=\"1fb3514\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-745x1054.png\" class=\"attachment-large size-large wp-image-12909\" alt=\"\" srcset=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-745x1054.png 745w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-212x300.png 212w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-768x1086.png 768w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-1086x1536.png 1086w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-299x423.png 299w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-572x809.png 572w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e1619c e-con-full e-flex e-con e-child\" data-id=\"8e1619c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7aa1f elementor-widget elementor-widget-video\" data-id=\"5b7aa1f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/HhyK5nO6uiI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-766790a e-flex e-con-boxed e-con e-parent\" data-id=\"766790a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1118535 elementor-widget elementor-widget-spacer\" data-id=\"1118535\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54852fc e-flex e-con-boxed e-con e-parent\" data-id=\"54852fc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd4707 elementor-widget elementor-widget-heading\" data-id=\"0fd4707\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 3 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60f8b95 e-flex e-con-boxed e-con e-parent\" data-id=\"60f8b95\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a01a181 elementor-widget elementor-widget-spacer\" data-id=\"a01a181\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9b80c3 e-flex e-con-boxed e-con e-parent\" data-id=\"d9b80c3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-233198b e-con-full e-flex e-con e-child\" data-id=\"233198b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b95cdd elementor-widget elementor-widget-image\" data-id=\"4b95cdd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-745x1054.png\" class=\"attachment-large size-large wp-image-12910\" alt=\"\" srcset=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-745x1054.png 745w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-212x300.png 212w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-768x1086.png 768w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-1086x1536.png 1086w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-299x423.png 299w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-572x809.png 572w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e04556 e-con-full e-flex e-con e-child\" data-id=\"4e04556\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edd8ef5 elementor-widget elementor-widget-video\" data-id=\"edd8ef5\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/kticiUKFkJk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a6a88d e-flex e-con-boxed e-con e-parent\" data-id=\"1a6a88d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f27a9b elementor-widget elementor-widget-spacer\" data-id=\"2f27a9b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-faa3767 e-flex e-con-boxed e-con e-parent\" data-id=\"faa3767\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7317b5 elementor-widget elementor-widget-heading\" data-id=\"b7317b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 4 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3e9132 e-flex e-con-boxed e-con e-parent\" data-id=\"f3e9132\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf7aeb4 elementor-widget elementor-widget-spacer\" data-id=\"cf7aeb4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8fc498 e-flex e-con-boxed e-con e-parent\" data-id=\"f8fc498\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9016774 e-con-full e-flex e-con e-child\" data-id=\"9016774\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13e3d21 elementor-widget elementor-widget-image\" data-id=\"13e3d21\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-745x1054.png\" class=\"attachment-large size-large wp-image-12911\" alt=\"\" srcset=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-745x1054.png 745w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-212x300.png 212w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-768x1086.png 768w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-1086x1536.png 1086w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-299x423.png 299w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-572x809.png 572w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c9ec02 e-con-full e-flex e-con e-child\" data-id=\"7c9ec02\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-566c417 elementor-widget elementor-widget-video\" data-id=\"566c417\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/38UNUo4b2Lo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c5066f e-flex e-con-boxed e-con e-parent\" data-id=\"4c5066f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f98222a elementor-widget elementor-widget-spacer\" data-id=\"f98222a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a02f6a e-flex e-con-boxed e-con e-parent\" data-id=\"3a02f6a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2604a7 elementor-widget elementor-widget-heading\" data-id=\"a2604a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 5 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e4a4a0 e-flex e-con-boxed e-con e-parent\" data-id=\"6e4a4a0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf3ce2 elementor-widget elementor-widget-spacer\" data-id=\"3cf3ce2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc37d71 e-flex e-con-boxed e-con e-parent\" data-id=\"dc37d71\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8b9c3ad e-con-full e-flex e-con e-child\" data-id=\"8b9c3ad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97d8fdb elementor-widget elementor-widget-image\" data-id=\"97d8fdb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-745x1054.png\" class=\"attachment-large size-large wp-image-12912\" alt=\"\" srcset=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-745x1054.png 745w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-212x300.png 212w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-768x1086.png 768w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-1086x1536.png 1086w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-299x423.png 299w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-572x809.png 572w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b68a79 e-con-full e-flex e-con e-child\" data-id=\"9b68a79\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c73859 elementor-widget elementor-widget-video\" data-id=\"6c73859\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/6FAdzt7QEY8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c64a215 e-flex e-con-boxed e-con e-parent\" data-id=\"c64a215\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6928d96 elementor-widget elementor-widget-spacer\" data-id=\"6928d96\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-045f655 elementor-widget elementor-widget-heading\" data-id=\"045f655\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2\u00b0 Mouvements avec un ballon de fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f0eb75 e-flex e-con-boxed e-con e-parent\" data-id=\"3f0eb75\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6822b33 elementor-widget elementor-widget-spacer\" data-id=\"6822b33\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c84e87 elementor-widget elementor-widget-heading\" data-id=\"6c84e87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 6 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ce6a09 elementor-widget elementor-widget-spacer\" data-id=\"0ce6a09\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89fe460 e-flex e-con-boxed e-con e-parent\" data-id=\"89fe460\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f45c9ee e-con-full e-flex e-con e-child\" data-id=\"f45c9ee\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebc54af elementor-widget elementor-widget-image\" data-id=\"ebc54af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-745x1054.png\" class=\"attachment-large size-large wp-image-12913\" alt=\"\" srcset=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-745x1054.png 745w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-212x300.png 212w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-768x1086.png 768w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-1086x1536.png 1086w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-299x423.png 299w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-572x809.png 572w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-437ab07 e-con-full e-flex e-con e-child\" data-id=\"437ab07\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1526f1 elementor-widget elementor-widget-video\" data-id=\"c1526f1\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/7QyW7BkEduk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a41088 elementor-widget elementor-widget-spacer\" data-id=\"6a41088\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d453e7 e-flex e-con-boxed e-con e-parent\" data-id=\"8d453e7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fce493b elementor-widget elementor-widget-spacer\" data-id=\"fce493b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4c0ed elementor-widget elementor-widget-heading\" data-id=\"1d4c0ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 7 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aac290 elementor-widget elementor-widget-spacer\" data-id=\"1aac290\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d96eddc e-flex e-con-boxed e-con e-parent\" data-id=\"d96eddc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f70713 e-con-full e-flex e-con e-child\" data-id=\"5f70713\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36a45f2 elementor-widget elementor-widget-image\" data-id=\"36a45f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-745x1054.png\" class=\"attachment-large size-large wp-image-12916\" alt=\"\" srcset=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-745x1054.png 745w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-212x300.png 212w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-768x1086.png 768w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-1086x1536.png 1086w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-299x423.png 299w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-572x809.png 572w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f593b1 e-con-full e-flex e-con e-child\" data-id=\"0f593b1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd6aa12 elementor-widget elementor-widget-video\" data-id=\"fd6aa12\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/6X1CFlgjaik&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2652e9b e-flex e-con-boxed e-con e-parent\" data-id=\"2652e9b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65edf73 elementor-widget elementor-widget-spacer\" data-id=\"65edf73\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8954b3 elementor-widget elementor-widget-heading\" data-id=\"d8954b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3\u00b0 Mouvements avec ceinture pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-474a52b elementor-widget elementor-widget-spacer\" data-id=\"474a52b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c73916 elementor-widget elementor-widget-heading\" data-id=\"7c73916\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 8 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-378fd75 elementor-widget elementor-widget-spacer\" data-id=\"378fd75\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db92ca5 e-flex e-con-boxed e-con e-parent\" data-id=\"db92ca5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e95fce0 e-con-full e-flex e-con e-child\" data-id=\"e95fce0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1d624 elementor-widget elementor-widget-image\" data-id=\"6d1d624\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-745x1054.png\" class=\"attachment-large size-large wp-image-12917\" alt=\"\" srcset=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-745x1054.png 745w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-212x300.png 212w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-768x1086.png 768w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-1086x1536.png 1086w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-299x423.png 299w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-572x809.png 572w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7bce12 e-con-full e-flex e-con e-child\" data-id=\"a7bce12\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e288c48 elementor-widget elementor-widget-video\" data-id=\"e288c48\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/djMB7_KpNBE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f866998 elementor-widget elementor-widget-spacer\" data-id=\"f866998\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05d681c e-flex e-con-boxed e-con e-parent\" data-id=\"05d681c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd9ae6 elementor-widget elementor-widget-spacer\" data-id=\"9fd9ae6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-849ac43 elementor-widget elementor-widget-heading\" data-id=\"849ac43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4\u00b0 Mouvements avec corde \u00e0 sauter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdaac88 elementor-widget elementor-widget-spacer\" data-id=\"bdaac88\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff650b7 elementor-widget elementor-widget-heading\" data-id=\"ff650b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 9 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e391630 elementor-widget elementor-widget-spacer\" data-id=\"e391630\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b215ef e-flex e-con-boxed e-con e-parent\" data-id=\"0b215ef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8e0d42c e-con-full e-flex e-con e-child\" data-id=\"8e0d42c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9360b2f elementor-widget elementor-widget-image\" data-id=\"9360b2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-9-745x1054.png\" class=\"attachment-large size-large wp-image-12918\" alt=\"\" srcset=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-9-745x1054.png 745w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-9-212x300.png 212w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-9-768x1086.png 768w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-9-1086x1536.png 1086w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-9-299x423.png 299w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-9-572x809.png 572w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-9.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ab4fbf e-con-full e-flex e-con e-child\" data-id=\"7ab4fbf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba31c60 elementor-widget elementor-widget-video\" data-id=\"ba31c60\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/RfL5XeAyjY0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f355782 elementor-widget elementor-widget-spacer\" data-id=\"f355782\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64a58cd e-flex e-con-boxed e-con e-parent\" data-id=\"64a58cd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b702506 elementor-widget elementor-widget-spacer\" data-id=\"b702506\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b32b75 elementor-widget elementor-widget-heading\" data-id=\"7b32b75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5\u00b0 Mouvements avec des entra\u00eeneurs manuels<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b5cda elementor-widget elementor-widget-spacer\" data-id=\"76b5cda\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c69cbf elementor-widget elementor-widget-heading\" data-id=\"1c69cbf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 10 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d29850 elementor-widget elementor-widget-spacer\" data-id=\"0d29850\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7328351 e-flex e-con-boxed e-con e-parent\" data-id=\"7328351\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d089bfa e-con-full e-flex e-con e-child\" data-id=\"d089bfa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-149bfbd elementor-widget elementor-widget-image\" data-id=\"149bfbd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-745x1054.png\" class=\"attachment-large size-large wp-image-12919\" alt=\"\" srcset=\"https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-745x1054.png 745w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-212x300.png 212w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-768x1086.png 768w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-1086x1536.png 1086w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-299x423.png 299w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-572x809.png 572w, https:\/\/backup.supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a91e75 e-con-full e-flex e-con e-child\" data-id=\"0a91e75\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cee7f6 elementor-widget elementor-widget-video\" data-id=\"7cee7f6\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/I8GDdzkwp5I&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b96fae4 e-flex e-con-boxed e-con e-parent\" data-id=\"b96fae4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f71dec6 elementor-widget elementor-widget-spacer\" data-id=\"f71dec6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pour vous stimuler mentalement Exercice avec SuperNils Page pour les enfants (jusqu'\u00e0 12 ans) L'exercice est extr\u00eamement important, m\u00eame lorsque l'on est malade. Pour les enfants atteints d'une maladie grave, ce n'est pas toujours \u00e9vident. Ils se sentent faibles, restent souvent isol\u00e9s dans leur chambre, ne peuvent pas aller au club de sport ou simplement [...]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-12887","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/backup.supernils.be\/fr\/wp-json\/wp\/v2\/pages\/12887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backup.supernils.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/backup.supernils.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/backup.supernils.be\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/backup.supernils.be\/fr\/wp-json\/wp\/v2\/comments?post=12887"}],"version-history":[{"count":74,"href":"https:\/\/backup.supernils.be\/fr\/wp-json\/wp\/v2\/pages\/12887\/revisions"}],"predecessor-version":[{"id":16341,"href":"https:\/\/backup.supernils.be\/fr\/wp-json\/wp\/v2\/pages\/12887\/revisions\/16341"}],"wp:attachment":[{"href":"https:\/\/backup.supernils.be\/fr\/wp-json\/wp\/v2\/media?parent=12887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}